Food For the Body – Mind & Soul

Food is an inevitable part of our life and to have a plate in front of us daily to survive is truly a blessing. It is a matter of gratitude & good wishes which brings out the best from the farms to the plates & palate! Health is truly wealth & it is something important which we have all learnt post Covid times and to be able to maintain a perfect balance in our diets it is important to have a mix of nutrients wisely being used in order to sustain a healthy lifestyle.

Food for the body, mind & soul is one such collection of my recipes and endeavor to offer something simple to cook and easy to apply in our day- to-day life in order to keep ourselves at the very best in all ways. The body, mind & soul are the very important trio which need to be taken care of by using proper methods of cooking and ensuring that food is not over cooked with all possible precautions taken to get the best out of all ingredients to maximize the offerings into bringing out a great dish at the end of the cooking process.

It does not just stop here; it is also about being physically active & engaging the mind with meditation & spending time with ourself for a while every single day to seek answers for the unanswered queries in our lives!

Happy Cooking!!!