In 5 Ways to Lose Weight Without Losing Your Soul, Dr. Priyanka Trivedi-a seasoned holistic health expert with over 13 years of experience-reveals a revolutionary approach to weight loss that goes far beyond diets and deprivation. This isn’t about counting calories or punishing workouts. It’s about reclaiming your body, healing your relationship with food, and embracing a lifestyle that nourishes both body and spirit.
By the end of this book, you will have a clear, personalized, and sustainable approach to losing weight without dieting, guilt, or exhaustion. You will shed excess weight naturally, feel more energetic and confident, and develop a healthy relationship with food-free from emotional eating and self-sabotage. Most importantly, you will have five powerful, actionable strategies that allow you to lose weight and keep it off for life, while still enjoying the foods and lifestyle you love.
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